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Unfortunately this was pretty bland and kind of dry. But if youre trying to focus on healthier eating, that classic broccoli rice casserole is definitely a recipe you should either try to avoid or make adjustments to. I will definitely be a little bit naughty and add some cheese in too. I (and many other readers) have truly enjoyed it, so I wish you wouldve too! Try it this week! I also chose to use brown rice instead of white and low-fat cheese instead of regular, putting in modest amounts of both. Thanks for your patience with my response. Stir together until mixed completely. This crazy good chicken broccoli casserole uses two of my favorite Nancy's cultured products - organic plain whole milk yogurt and cultured organic sour cream. Being careful not to burn yourself, wipe the pot clean with a paper towel. I started cooking as a child with my parents and grandparents. Statements within this site have not been approved by the FDA, meaning information and statements regarding health claims on this blog have not been evaluated by the Food and Drug Administration. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Cover and store in the refrigerator until ready to enjoy. 4.5383. Remove from heat. Unfortunately that is a recipe card issue that I am not able to fix on my end. In a large skillet, heat olive oil over medium heat. Yes, you can freeze the casserole after cooking the chicken and adding the broccoli, rice, and sauce. Stir together. Nancy's yogurt is one of my faves, too! Drain and wipe the skillet dry. Add the chicken breasts, 1/2 tsp. Chop one head of broccoli into bite-size pieces or use 2-3 cups of frozen broccoli. Stir mildly to coat the 3 ingredients with the sauce. Cheesy Chicken Broccoli Rice Casserole - Two Peas & Their Pod Thank you for sharing. You really can't taste the yogurt at all it's masked by all of the other flavors and just helps create that nice creamy base. She wore a crown of Pyrex and carried a scepter of nonstick baking spray. There is no soup to be found (cream of, canned, or otherwise). This happened to me the other day, and I was honestly a bit devastated. This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. Your dish looks way to delicious to be healthy! I'm curious if you think I could double this recipe in the future? Finally! Sprinkle crushed crackers over cheese and spritz with avocado oil. Super lovely comfort food, this! Preheat oven to 350F. Love the flavors though! xo I know they're one of your favorites too, they're such a great brand. This chicken and broccoli bake looks very delicious and simple to put together! In a small saucepan, add a steamer basket, broccoli and enough water to steam the broccoli (usually about cup to 1 cup water depending on the size of your pan). 15 Healthy Chicken Broccoli Casserole Recipes - Selected Recipes Thanks Katja! Made wholesome ingredients like fresh ginger, lemon and raw honey. Its amazing how much flavor those herbs and spices add to the dish. of garlic powder, 1/4 tsp. My mom made something like this when I was growing up. Chicken & Broccoli Casserole Recipe | EatingWell I will try this. This roasted red pepper pesto pasta salad is bursting with Mediterranean flavors and features a delicious vegan spin on pesto! Pour the prepared cheese sauce on top and gently toss to coat. You can also use slow cooker chicken, leftover roasted chicken or simply just boil some chicken and shred it or cube it. Comfort food you can feel good about! It speaks right to my stomach and heart ! Sprinkle remaining cup of shredded cheese on top and cover with foil. So glad you enjoyed it! Preheat oven to 180C/350F. Love this recipe, but please remember to add the Sodium information for people who need to be sodium aware! . Pin this recipe on Pinterest to save for later. 2 tablespoons all-purpose flour 2 cups 2% milk 1 1/2 cups shredded cheddar cheese, divided 1/3 cup Greek yogurt Directions: Preheat oven to 350 degrees F. Lightly oil an 913 baking dish or coat with nonstick spray. Comfort food you can feel good about! Love it! Talk about a meal that will make you happy and satisfied! Use the yogurt to bind casseroles with rice and lean chicken or seafood. Pour the whole mixture into dish. I use a 913 because we like extra room for our corn flakes {more crunch!} I hope you get to try some. Bring 3 cups of low-sodium chicken broth to a boil. In a large saucepan of 2 cups water, cook quinoa according to package instructions. I haven't tried it with Greek yogurt, but I don't see why you couldn't Greek yogurt is great stuff! Tag @mariebostwick on Instagram and hashtag it #fiercelymarie Leg ze hierna in een ovenschaal en bak in dezelfde pan de uien tot ze zacht zijn. Instructions. Does a bowl refer to a cup? Chicken, Broccoli and Rice Casserole - Billie-Jo's Kitchen This Healthy Chicken Broccoli Casserole is a delicious comforting classic. Nancy's organic sour cream is hands down my absolute favorite sour cream! Preheat oven to 375 . My favorite healthy secret ingredient to form this casserole's creamy base is Nancy'sorganic plain whole milk yogurt. Thank you! The casserole is sprinkled with crispy fried onions and then baked until golden brown and bubbling at the edges, about 10 minutes. Cover with a lid, bring water to a boil and steam the broccoli for 2-3 minutes. Cheesy Chicken and Broccoli Rice Casserole - Damn Delicious Preheat oven to 375 degrees. That is so awesome since we all know how important probiotics are for gut-health. This Healthy Chicken Broccoli Casserole is a delicious comforting classic. Arrange a rack in the middle of the oven and heat to 400F. Hi Angelaura, I'm not sure what the nutritional facts are on this but I hope you're able to figure it out easily. Best Chicken to Use: You can use leftover roasted chicken, chicken that has been cooked in an Instant Pot or slow cooker or chicken that has been boiled. Aside from the weird premonitions of becoming my mother, Ill take the casserole-queen title with compliments. . So yum! This was such a success! love the multiplyer you have for ingredients problem I see is when you start to make ingredients stay 1x and not 2x if that is what you picked so you have to look at step and go back to ingredients to get proper amounts. Stir the milk and flour mixture continuously until thickened and bubbly, 7-10 minutes, then remove the skillet from the heat and add shredded cheddar cheese, light sour cream, plus salt, pepper, and garlic powder. Add chicken, season with 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. What a lovely healthy and comfort food ! So delicious. Add the pasta and cook according to the package instruction (minus 1-2 minutes) until al dente, stirring occasionally. Its a comfortingly satisfying dish thats a lot healthier than you might suppose. Disclosure & Privacy Policy. Its super easy to make, perfect for any weeknight. But when my family and I spent a few years in Georgia in the 80s, I added a whole bunch of new comfort foods. Pico de Gallo is a delish and reliable staple to go along with your summer meals. Add the mushrooms and brown, about 6-7 minutes, stirring occasionally. You can portion it out and eat it throughout the week. White rice is also something we allow, so all in all a perfect little casserole to try next. Stir in milk. And sometimes the microwavebecause we all get lazy. Lower the oven temperature to 350F. I am here to help you prepare delicious, light, fresh meals that your whole family will love! Sometimes you just need something a little sweet, right!? Bake in a preheated oven for 10 minutes. Sprinkle with flour. Your email address will not be published. Can I use 2 tablespoons of corn starch instead of flour? Plus it is gluten-free and full of veggies and protein. That casserole looks heavenly. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information. Ready the oven and preheat to 375 degrees F. Put a rack in the middle part of the oven. It has a special real food secret ingredient too and bakes up beautifully in less than an hour. . I was excited to see a recipe like yours that doesnt use a ton of prepared and processed foods, until I saw the garlic powder. Stir mildly to coat the 3 ingredients with the sauce. Mix your shredded chicken, cauliflower rice, celery, carrots, onion, and garlic together. I'm bringing some in for my coworkers because we food swap. Bake 25 minutes until hot and bubbly. All blog posts are solely my personal experiences and opinions and should not be interpreted as an attempt to offer a medical opinion. The taste is terrible and no substitute for garlic. Spray a 9X13 inch baking dish with nonstick cooking spray. Cheesy Chicken Broccoli and Rice Casserole -Mom On Timeout Those potato chips certainly were not healthyand neither was the condensed soup or the mayo in the creamy base. 1 lb fresh broccoli florets 3 cups cooked brown rice 1/2 cup plain greek yogurt 2 cups shredded sharp cheddar cheese, divided Instructions: Heat the oven to 350 degrees F. Melt the butter in a large pot or dutch oven over medium-high heat. Butter -If you prefer olive oil over butter, feel free to swap. Let it sit for another 10 minutes and it's for serving! Grass-fedCollagen,Desiccated Liver, Coconut Oil, Liver Detox Support, Ancient Minerals + more! Thanks for sharing! Let it sit for another 10 minutes and its for serving! Nancy's sour cream is the best, I agree! Instead of sour cream, butter, or mayonnaise, I used non-fat Greek yogurt in my healthier broccoli rice casserole with chicken. Enjoy! Whisk until completely smooth. And I loved it! This healthy chicken broccoli casserole is full of so manylovelyingredients! Add the diced chicken and cook, stirring occasionally, until all edges are lightly browned, about 5-7 minutes. 20 Best Healthy Casserole Recipes - Healthy Casseroles Add the next 4 ingredients in this order: rice, raw chicken breast cubes, mushrooms. Buy on Indie BoundBuy on Booksamillion. Yes, you can use frozen broccoli instead. I love so many recipes on this site but will skip this one going forward! I decided to do just sour cream per your advise. Add in the broccoli mixture, saved chicken breasts, and rice into the cheese sauce. Add the seasoned chicken and cook until cubes are cooked through nicely browned, about 6-8 minutes. Can I bake and then freeze this for later in the week? Its actually the first ingredient listed in the recipe card. This Peppermint Sugar Cookie Ice Cream Pie is an easy dessert thats full of holiday flavors! If you cook something so nice, apparently kids will just dig in without asking whats in it! So hearty and filling! f Hi Emily! I hope you enjoy it without the dill and lemon and that you enjoy some of the other recipes here too . It saves and reheats like a dream, making it an ideal option for healthy lunches and dinners throughout the week. Pour into the rice mixture and mix well. Add the oregano, thyme, tomatoes and water, pressing them with a wooden spoon to break them up. . In a large bowl combine cream of chicken, sour cream, mayonnaise, lemon juice, milk, and salt and pepper. That might help with not having to increase the cook time. Thank you for this kind review! What is the one food you cant ever go without in your kitchen? I made this last night and it came out delicious! If you have questions about food, diet, nutrition, natural remedies or holistic health, please do your own research and consult with your health care practitioner. Welcome to Recipes to Nourish where youll find gluten-free, real food & natural living to support your wellness. Make Sauce by mixing can cream of chicken soup and c plain yogurt in medium bowl; add teaspoon curry powder, teaspoon salt and teaspoon pepper. Emily, it looks awesome! Prepare rice according to package directions. Its what I have on hand at the moment this looks yum o. Hi Thelma, I haven't used Greek yogurt, but I bet it would work the same. Bake in the oven for 25 minutes until foamy and hot. It was pretty easy to make, most ingredients I had on hand. Thanks for the recipe. Onion -Use a yellow or white onion. Broccoli Quinoa Casserole - Damn Delicious Directions Rinse and dry the chicken pieces. It will last you a lifetime! The fact that the classic recipe has broccoli in the title might fool you into thinking its veggie-centric. Add the rice and broccoli mixture and the reserved chicken to the cheese sauce, stirring gently to coat. Add the rice and broccoli mixture and the reserved chicken to with cheese sauce, stirring gently to coat. 1 package Broccoli 3 cups Greek Yo 2 cups Mushrooms (sliced) 2 Medium size Eggs 1 cup Parmesan Cheese cup Breadcrunbs Shredded Mozzarella cheese (optional) or any cheese of your choice 1 Onion diced Pepper Salt Instructions Boil Broccoli in salted water for 10 minutes. Please do not use my photos without prior written permission. To cook broccoli, steam it on the stove or in microwave for 3-5 . Season to taste and transfer to an oven-proof dish. Chicken Broccoli Casserole is the perfect cozy and homey dinner! Print Pin Recipe Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 1 hour Servings: 10 servings Ingredients 2 cups chopped chicken breast - boneless skinless 10 oz cream of chicken soup How to make Chicken Broccoli Rice Casserole Preheat the oven to 350 degrees. Hi, Im Rena! I did like the creamy texture that the Nancys whole milk yogurt added without having to use cream of half and half. Spray a casserole dish or 9 x 13 baking dish with cooking spray. I often think of comfort food as those dishes I grew up with. I have saved this recipe, it looks absolutely delicious. Unless you are at the end of the month and have no more money in your grocery budget, then you cry for a bit about how hard it is to be a grown-up. Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. This healthy Thanksgiving recipe swaps the heavy canned soup for low-fat milk and Greek yogurt, . Slow Cooker Chicken, Broccoli, and Rice Casserole - Showit Blog - NUWLI FOLLOWHealthy Fitness Meals onFACEBOOK|INSTAGRAM|PINTEREST|TWITTERfor all of our latest blog posts and recipes. I'm glad you like them too Raia! Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. 2 c. instant brown rice (if you use white rice or non-instant rice, the cooking time and amount of liquid needed may differ), 1 pound broccoli florets, chopped into bite-sized pieces, 1 pound boneless skinless chicken breasts, chopped into bite-size pieces, 1 1/2 c. reduced-fat shredded cheddar cheese, divided (about 6 ounces, How to make Cheesy Chicken Broccoli Rice Casserole. Chicken breasts: you could use boneless and skinless chicken thighs, but we much prefer chicken breasts since they are leaner. Classic comfort food. This makes me sad that I don't do well with dairy . Cover and cook on high for 3-4 hours. Hi Mary! I have lots of almond flour!!! Pre-heat the oven to 200C/400F. Place into oven and bake until bubbly and heated through, about 20-22 minutes. Pinned! No heart, no life. Finally, please use our hashtag#healthyfitnessmealsonINSTAGRAMfor a chance to be featured! Add garlic and cook for 1 minute until it smells incredible. I love casseroles.. just because they save time! Mix up all the ingredients except corn flakes and butter right in the baking dish. You can find them near the canned vegetables at your local grocer. Chop the broccoli up to 1 day in advance, and refrigerate it in an airtight storage container. Lately, its been rainy and gray and cold around here, that wet kind of cold that seeps into your bones. I think most of us do. Pour the mixture into the pot, then add the remaining 1 1/2 cups milk. I don't think we can buy Nancy's brand in Canada. Used 2 cups if chopped chicken from a cooked roaster Topped with crushed potato chips. Preheat oven to 350F. This refreshing iced ginger lemonade packs a lot of punch in flavor and health benefits. This healthy chicken broccoli casserole made with broccoli, water chestnuts, and cheddar cheese is the perfect home-cooked meal for a family dinner! I made this casserole this evening and I added fresh mushrooms. Sprinkle the buttered crumbs over the top of the casserole. In a medium bowl, combine the chicken, potatoes, broccoli, mayonnaise, black pepper, and garlic. We chose quinoa as the grain addition. Loved the bright flavors! Transfer to a greased 8-inch or 9-inch square baking dish or other 2-quart casserole dish. They will be so happy and will demand the recipe! 16 Healthy Chicken Casserole Recipes with Fewer Than 400 Calories Add chicken to the slow cooker. Steam broccoli for 3-4 minutes, drain water and set aside. If you try a recipe and you like it, leave us some feedback in the comment section below, and dont forget to rate it! lol Looking forward to trying, yogurt is so versatile, isn't it? Spray a 2 quart casserole dish with cooking spray. Cut into 1 to 2 inch cubes and place in bowl. Add in the broccoli on top of the rice and do not stir. 1 pound broccoli, cut into small pieces 1/2 cup plain Greek yogurt, optional, for extra creaminess 1/2 cup grated Parmesan cheese 1 cup shredded cheddar cheese Instructions Place onion, brown rice, Dijon mustard, garlic powder, dried thyme, salt and pepper in bottom of slow cooker. That sounds great! I love Nancy's. Marie Bostwick is a USA Today and New York Times bestselling author of uplifting historical and womens fiction, including the popular Cobbled Court Quilt and Too Much, Texas series of books. Buffalo Chicken Casserole With Cauliflower - Erin Lives Whole