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For most of their lives, Nicoyan centenarians ate a traditional Mesoamerican diet highlighted with the three sisters of agriculture: squash, corn, and beans. I will be visiting Costa Rica next week to meet with Jorge who founded a local organization that helps the small Blue Zone villages. Youll stay in one of 21 suites, bungalows, and villas; lounge in poolside hammocks; walk on the beach; swim; and enjoy seafood purchased from local fishers and bread by the local baker in the open-air Manzu Restaurant thats right on Playa Santa Teresa. We met in Virginia, moved to Germany, and now live in sunny Costa Rica. Or, get your zen on at La Senda, the wellness center on a 74-acre forested property near Tamarindo. They find joy in everyday physical chores. Every day, most people eat a breakfast of black beans and rice (called gallo pinto), eggs, fresh corn tortillas (with batter soaked in lime juice), with a cup of coffee. Protein helps to rebuild and repair tissue, as well as it helps a person to feel full. Several of Nicoyas beaches like those in the Ostional National Wildlife Reserve are nesting grounds for Kemps Ridley, green, and leatherback turtles. Customer Experience Critical To Consumer Preference: IAAPA CEO Comments On Key Trends, When It Comes To Advertising, Multicultural Representation Is Not Enough. The term "Blue Zone" was first used in a 2005 National Geographic cover story entitled "The Secret of Long Life" written by a man named Dan Buettner. It includes black beans, cooked plantains, fresh papaya, yams, squash, homemade corn tortillas, and fish (if near the coast). seen in blue zones. These cookies will be stored in your browser only with your consent. The town of Nosara, located in the Nicoya Peninsula of Costa Rica, is a surfing and wellness hot spot located in one of the five "blue zones" in the world. In other words, it lives longer than the average global life expectancy. Without a doubt, this is a challenge for the next generations, in the context of the world's age pyramid turning upside down, with ever more senior citizens. Look for howler and capuchin monkeys, parrots and parakeets, and bigger birds like herons and hawks. Arising from this need, one of the results of the meeting was the establishment of an International Network on Healthy Aging, which will be led from Costa Rica in order to "build knowledge collaboratively", said Montero. It includes the five cantons of the Nicoya Peninsula: Hojancha, Nandayure, Carrillo, Santa Cruz and Nicoya. "The sense of community, shared purpose and celebration and appreciation for life in all its forms allows for a way of thriving that can even be seen today to have a connection to vitality and mitochondrial health." Theyre focused on sick care, and so the actual healthcare is often neglected, says Chaves. We also use third-party cookies that help us analyze and understand how you use this website. The sustainable and equitable promotion of the long-living population of seniors and the establishment of a cultural agenda aimed at strengthening sustainable, rural, community tourism stood out among the commitments made. For just over 15 years he has been monitoring and accompanying the long-lived people that . Face-to-Face Conversations. Try our meal idea that reflects elements of the Nicoyan Peninsula Blue Zoners' diet. However, both towns have a more touristy vibe to them. My fourth investigation into exactly what our Blue Zone folks eat has left this dietitian, well, intrigued. They have been able to exceed their life expectancy and serve as an example for the entire world. Although the Blue Zone Project isnt all about diet, and its certainly about more than food for the people of Nicoya it is a big difference from the typical American diet (no matter what type of community). This Central American nation isnt that far from the U.S. geographically, but it is way ahead of us in longevity. LIKED THIS? Costa Rica Retreat Center in the Blue Zone - Soltara Lane reasons why Chicago should use the Blue Zones template to improve the lives of people who live there. You may opt-out by. Going down the west coast from Tamarindo youll find several beach towns, most notably yoga center Nosara and surfers paradise Santa Teresa. The Nicoyan way of life can enlighten people to make choices that will help to increase their life expectancy. Rhuigi Villaseor Kept His Foot On The Gas. It's also an area identified as a "Blue Zone . Learn more about typical diet with our Guide to Costa Rican Food. The most popular towns to visit here are Montezuma and Santa Teresa. All rights reserved. Nicoya is famous for being a marvelous playground for surfers all over the world. "This meeting commits us to preserve this Blue Zone, but most importantly, it should have a multiplier effect and serve as an example for the other cantons of the country" said Ana Monge, Commissioner of the Presidential Social Council of the Government of Costa Rica. Buettner approached National Geograhic with his idea and they agreed to help fund his research. But we must also consider the impact of our individual health and lifestyle choices on future generations. About two hours down the coast from Tamarindo is Nosara, Nicoyas yoga center (the Nosara Yoga Institute here offers teacher training). Feel free to leave them in the comment section below. Cities throughout the world can use this template to encourage people to live healthier lives. So why is it that the people of Nicoya outlive so many others? This is due to key decisions the country has taken through its history that have positively affected its performance in social progress, environment, society and overall peace indicators, explains Daniel Valverde, Essential Costa Rica country brand director. While the Blue Zones project Lane discusses isnt a cure for COVID-19, the principals lived by the people in those zones could increase the chance of livelihood for people of other cultures. It is also one of the world's Blue Zones. These factors are present, to some degree, in the other four Blue Zones in the world, according to world experts who participated in the World Meeting in Nicoya in mid-November. Making the smart choice in traditional Blue Zones is often the only choice available, not really a choice at all. Check out all of our favorite travel companies. What they generally don't know, however, is that a part of Costa Rica tourists rarely visit (the rural Nicoya Peninsula towns of Nicoya, Santa Cruz and environs) contains the largest. Montezuma is great for long beach walks and jungle hikes. Another is a focus on family and a special ability to listen and laugh. This provides the nutrition they need to work hard during the day. . Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Reporter Dan Buettner closed by saying "it is a great honor to see the results of the idea of researching the issue of longevity that emerged fifteen years ago is coming to fruition in the meeting of the major scientific researchers on the subject of Blue Zones." It was time for me to conquer the Nicoya Peninsula. Though Chicago is not one of those cities that uses the template outlined in the Blue Zones Project, the city could adapt to the Blue Zones principals. But other factors are at play, especially in Nicoya, an 80-mile peninsula just south of the Nicaraguan border. This vigorous village is one of the Blue Zones' unique hotspots. The agreement was signed by the Vice President of Costa Rica, Ana Helena Chacn, as well as ministries and institutions of the government and the mayors of the cantons of Nicoya Peninsula: Nandayure, Hojancha, Carrillo, Santa Cruz and Nicoya. We must make the health of future generations our responsibility by implementing the lifestyles of the Blue Zones people now. Results were also shared from the research carried out by the demographer Luis Rosero and Dr. Elizabeth Lopez, both from Costa Rica, who made significant contributions on the subject of healthy longevity. We have obtained information from Nicoya, Costa Rica on ways to live longer and be happier. Complex carbs provide the energy a person needs to get through the day. A Blue Zone is the name given to one of the areas in the world where a majority of people have a life expectancy of at least 100 years old. The peak nesting time is from August to November and in the days before a new moon, thousands of turtles congregate in the Pacific waiting for the perfect time to come ashore and dig a hole to lay their eggs. They embrace the relaxed Pura Vida lifestyle and family always comes first. This is an excerpt fromBlue Zones: Lessons For Living Longer From The People Whove Lived The Longestby Dan Buettner, copyright 2008, all rights reserved. Is it Something in the Water? - ABC News This category only includes cookies that ensures basic functionalities and security features of the website. It's also one of the happiest places in Central America: Costa Ricans report a high level of life satisfaction and the country has the highest literacy rate in Latin America. Blue Zone Costa Rica: Living Longer, Living Better All of the international experts agreed that the factors that make healthy longevity possible must be communicated worldwide, in order to reflect on the implications of Blue Zones, unique geographical areas with a high concentration of inhabitants who live to ninety or one hundred years of age, whose aging process is positive, and most importantly, deliberate and active. Costa Rica Experts 2023. Lane reported isolation, alienation, and high rates of depression in Chicagos poorest neighborhoods as some of the reasons behind the high rates of COVID cases. That's why this part of Costa Rica is designated a Blue Zone, the term used for just five areas of the world where people live extraordinarily long and vibrant lives. Meaning, family ties are strong. Would you like to visit the Nicoya Peninsula? Each region has its own diet, types of exercise, and community structure, but each has specific elements in common - all starting with a sense of purpose. By Ty and Charlene Bollinger. Costa Rica is home to one of the five original blue zones regions, the Nicoya peninsula, with a high number of centenarians in excellent health. Pura vida means pure or simple life and Costa Ricas Nicoya Peninsula has what you could call extreme pura vida. Nicoya: the secret to a longer life - NATIVU blog There are plenty of good-for-you activities to keep you busy on the Nicoya Peninsula jump in the water with a surfboard or snorkel, get up high on a zipline, stretch out with a yoga class, or take a hike (call it forest bathing if you wish) in a nature reserve. In the Nicoya Peninsula, the water is particularly rich in calcium and magnesium which studies show is good for cardiovascular health and preventing cancer. The Power of Nutrition (Part 3): The Blue Zones Physicians Nicoyans regularly take in the sunshine, which helps their bodies produce vitamin D for strong bones and healthy body function. Also on offer are boat trips to the volcanic Tortuga Islands, where snorkelers might spot angelfish and porcupine fish, and theres a chance of seeing dolphins, manta and spotted eagle rays, and turtles on the way. March 2nd, 2023. We know we should include exercise into all parts of our lives (not just an hour at the gym). And now, it's a well-known fact: Costa Rica's Nicoya Peninsula, dubbed as a "high-longevity island," is one of the world's rare blue zones - one of only five original regions, joined by Icaria (Greece), Okinawa (Japan), Lima Linda (California, USA), and Sardinia (Italy). Costa Rica's Blue Zones On the peninsulas southeast coast is Tambor, with Nicoyas most southerly airport. Why people in 'Blue Zones' are outliving all of us | MDLinx Blue Zones: How The World's Oldest People Make Their Money Last - Forbes It is mandatory to procure user consent prior to running these cookies on your website. Alternatively, Blue. The Blue Zone in Costa Rica: Where People Live their Best Life Not long after, he began to lead trips to the first Blue Zones that he had discovered. Get to Know the Secrets of Costa Rica's Blue Zone Throughout the world, the average life expectancy is 71 years of age (70 for males and 72 for females). The Nicoya Peninsula has five cantons where middle-age morality is lowest and centenarians are the most abundant. Costa Rica's Blue Zone - Special Places of Costa Rica What we can incorporate about Nicoya into our culture is the sense of purpose Nicoyans enjoy. In the southern part of the peninsula, Santa Teresa is a popular surf area that sprawls for miles along the coast. To understand some of the reasons why Blue-Zoners live healthier, longer lives, let's take another look at Ricardo's daily routine. Why People Live So Long On Costa Rica's Nicoya Peninsula - TravelAwaits One thing I found especially interesting is the idea that this long life span is dying out. For those who might need some meal ideas, Dan Buettner, wrote the Blue Zones Kitchen cookbook. Surprisingly, happiness and keeping a focus on family are two of the main components. Buettner had spent several years before penning the article leading expeditions including tracing Darwin's route in the Galapagos and Marco Polo's trip along the Silk Road. Book a transfer from your hotel, opt for a shuttle or public bus, or take a domestic flight to one of the peninsulas larger towns. Jorge Vindas, Costa Ricas Blue Zone expert, says that its a combination of good genes, healthy food and water, regular low-intensity exercise, few vices, a strong connection to family, putting importance on religion or spirituality, and having a sense of purpose. Also, calcium is important for bones. Costa Rica is home to one of the five original blue zones regions, the Nicoya peninsula, with a high number of centenarians in excellent health. For one, Costa Rica is a small country and most people never move away from the area they were born in. A "Blue Zone" is a region of the world where people commonly live past the age of 100 years.In "Blue Zone Nicoya Peninsula", residents live even longer than those in other areas of Costa Rica. Many of us in Western countries know we need to eat less junk and add more natural food to our diets. Blue Zone is a term created by author Dan Buettner, building off of research by demographers Michel Poulain, Ph.D., and Giovanni Pes, Ph.D. Inadequate calcium means weak muscles -- including the heart. In these areas people have low rates of chronic diseases, so they tend to live longer than in other places. The expat community in Coco is generally older retirees, however, there are some younger expats running around. The Nicoya Peninsula Blue Zone, in addition to aligning with our Wellness Pura Vida strategy, are important as a driver of wellness tourism throughout the country, highlighting the importance of creating authentic travel experiences. This Blue Zone is in the mountains of the Nicoyan Peninsula in western Costa Rica. They also practice good physical and mental health. This field is for validation purposes and should be left unchanged. Why Nicoya is Considered One of the Anti-Aging Zones,,, Throughout Costa Rica, youll find vegetarian gallo pinto (rice and beans) served at breakfast, lunch, and dinner the name means spotted rooster because the black beans dot the rice. Nantipa means blue in the language of the Chorotega people, some of the first known people to live in the Nicoya region. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2008-2023 Law Dissertation Writing Services. Changing the American diet and culture around the food we eat can help save lives. He then went on release a book The Blue Zones: Lessons for Living Longer from the People Who Have Lived the Longest in 2008. - save 10% Plus other perks . Living Past 100: The Okinawan Diet and Blue Zone Centenarians Nicoyas interior where most of the centenarians and almost-centenarians live and northeastern coast are less visited by tourists but still have much to offer. I had visited the famous Costa Rica "must-see" spots - Arenal, Manuel Antonio, the cloud forest, the Osa Peninsula - some of them a few times. A nine-hole golf course is a mile away. Enjoying good health conditions shouldn't depend on economic or technological factors, but rather on protective factors that are evident and proven in the region. They typically do not consume a lot of meat. They wake up. Located in northwestern Costa Rica, near the border with Nicaragua, Playas del Coco which is more commonly called Cocois a beach town, popular with both expats and Costa Ricans. I suggest visiting Cabuya (a small town between Montezuma and Santa Teresa) or San Francisco de Coyote (a remote beach town). A stay at Nantipa will help you have a true Blue Zone adventure, especially if you book its transcendental wellness experience. So, what's the secret behind our region's long life? Nicoya, Costa Rica. Nicoya, the "Blue Zone" in Costa Rica The Costa Rica News It is not unusual for many generations to live on one property or in very close proximity to each other. Brand Storytelling At Sundance: Championing Excellence And Filmmakers With Purpose, Profitable ECommerce Growth For CPGs Is In Reach. O segreto da Zona Azul de Nicoya. Its difficult to maintain family bonds and friendships when school and work take us far from home, into strange communities. For those that don't know, there are a few communities around the globe where people live long and healthy lives, up to and past 100, dubbed "blue zones." Costa Rica indeed does celebrate its elderly citizens; every person who has a 100 th birthday is . Beyond this context, however, the health authorities are taking measures to help Costa Ricans reach over 80 years of age in good health. And a breakfast rich with antioxidants helps to protect a persons cells from disease. It requires descending 17 yards down a ladder to see cave formations that resemble fried eggs, popcorn, roses, and shark teeth. How many blue zones are in Costa Rica? - 2023 Report from the 'Blue Zone': Why Do People Live Long in Costa Rica? "Year after year, our surveys indicate that its the Costa Ricans themselves that set our destination apart, and it's certainly always a marvelous experience to spend time with the older generation. This Central American nation isn't that far from the U.S. geographically, but it is way ahead of us in longevity. Eco-tourism is a natural must in this out-of-this-world scenario, where everything that happens is in a quiet, lovely pace. Nicoya is a small, rural beach community located on the Guanacaste peninsula on the northwest coast of Costa Rica. What to Incorporate Into Your Diet to Eat Like a 100 Year Old Nicoyan We use cookies for analytics tracking and advertising from our partners. Why are Costa Rica and Singapore Two of the Happiest - Blue Zones Nicoya was introduced as a Blue Zone in a 2004 National Geographic article by Dan Buettner. If you want to get underground, Barra Honda National Park has a system of 42 caves and you can explore Terciopelo Cave on a tour.