A tight and overbuilt high-top will do the same to your ankle. do high tops prevent ankle sprains skateboarding. 4 Essentials To Protect Your Ankles While Skateboarding - AnklePain.info It is nowhere near strong enough to hold the ankle in place and prevent a sprain, so it does not have massive differences between high top and low top basketball shoes. For years now high top shoes have been thought to be safer than low top shoes and a way to prevent ankle injuries, but this idea might be flawed. This is because the muscles of the ankle can become weaker if . We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Dr. Miniaci-Coxhead says the snug protection of high-top athletic shoes can certainly make your ankles feel more stable, but the real question is whether that extra support prevents ankle sprains. -webkit-appearance: none; How Do I Make My Basketball Shoes Have More Grip? float: left; } The Study examined high top sneakers, high top sneakers with air compression, and low top sneakers randomized among 622 college students during intramural basketball. In 2015, a much newer study was published that looked at the forces placed on the ankle through different types of basketball shoes and how they could prevent ankle sprains. A study published in the Journal of Athletic Training found that players who wore high-top shoes were significantly less likely to suffer an ankle sprain than those who wore low-top shoes. text-align: center; do high tops prevent ankle sprains skateboardingandrew e biological father. Daniel C. Farber, MD. Reverse causation is also a possibility here. line-height: 35px; These shoes are designed to keep your ankles secure and snug while working out or playing. The 5 Best Basketball Shoes For Lifting In 2023, Best Jordans For Wide Feet In 2023 (8 Cant-Miss Picks), Can You Jump During A Free Throw? Do Boots Prevent Ankle Sprains? (What If You Have Weak Ankles?) background: #fff; Both shoes will provide the support you want for rocky terrain, while also allowing the muscles to do their job, thus building that ankle and foot strength. bottom: 1px; margin: 0 auto; And there is no harm in it as long as your broken ankle has healed up. Warming up can help to loosen your muscles, tendons, and ligaments and help to prevent tears. While ankle splints are used to stabilize the ankle, theyre meant for use with injuries or other medical conditions affecting the ankle. .qck-head-main div:last-child { float: left !important; Are High-top Shoes Healthy for Your Feet? - SOM Sense Of Motion Footwear Despite this biomechanical evidence, clinical trials are inconclusive as to the clinical benefit of high top shoes in the prevention of ankle sprains. } On the other side of the spectrum are high-tops, which completely wrap and support the ankle. This provides excellent protection from blisters as the two layers keep the pressure points at a minimum on the feet. Therefore, the muscles become weak and rely on the shoe to do the stabilization work. Please see accepted answer for an example of objectively-backed answer. margin: 0px 12px; .qck-alert.qck-false { .qck-manual-entry-box textarea { All of the shoes we design at Lems promote this theory and is the reason we create and advocate for minimalist and zero-drop shoes. /* body { Do High-Top Basketball Shoes Prevent Ankle Sprain? .qck-popup button { .qck-aler-icon-inner { I think this is a very interesting post. The cookie is used to store the user consent for the cookies in the category "Analytics". background: url(//cdn.shopify.com/s/files/1/0076/8812/6522/t/101/assets/eye.svg?v=178225261302167814941670473707) center / cover; Every injury is unique of course, and you should take advice from your physiotherapist. We do not endorse non-Cleveland Clinic products or services. Why are physically impossible and logically impossible concepts considered separate in terms of probability? Qty .qck-button-main button#add_item { color: #ed6347; Studies on the topic show mixed results. Here is a list of top rated 8 best basketball shoes for ankle support in 2022, these supportive high top shoes are good for athletes who have weak ankles; No. Nike Air Zoom GT Jump. For hikes and trail running, we recommend the soon to be available. .qck-qnty-field { In the study the participants stood on a platform on one foot and the platform would be released at a . To prevent ankle injuries, be sure to wear supportive shoes and socks, and always warm up before skating. How do you protect your ankles ? : skateboarding - reddit From low to mid and high-tops, hit the . However, high-top shoes arent the only way to get extra support. High-top sneakers are a common sight at skateboard parks, so if you have weak ankles or simply want more protection, they may be the perfect choice . Then move the ankle in and up (Picture 2b). We did a deep dive to find out. float: left; It is the most common foot protrusion, and a simple remedy . .qck-popup { Do High-Top Basketball Shoes Prevent Ankle Sprains? [2023] inversion by 73.00/s when compared with low-top shoes. You can work to prevent ankle sprains by wearing quality skates that fit properly and by avoiding ice with ruts, cracks or other impediments that could inhibit normal skate motion. One of my friends who used to skate almost every day took a gap of about 5 days. Your ankle or feet may also feel hurt after you have done skateboarding if you are new to skating. Do high top sneakers help prevent ankle injuries? - Quora High Tops Are Ruining Your Kids' Feet and Knees do high tops prevent ankle sprains skateboarding. Adidas Dame 5. Site design / logo 2023 Stack Exchange Inc; user contributions licensed under CC BY-SA. From my personal experience I can say that High-tops are helping to prevent sprained ankles. I never knew that but as a matter of fact when I use to play basketball and wear high top shoes I would always roll my ankles, so nowadays I stick to the low cut shoes. } @media all and (max-width: 1024px) and (min-width:991px) { Save my name, email, and website in this browser for the next time I comment. 9.1 support rating based on 8 expert reviews. These shoes tend to be lightweight, crafted from durable materials, and have rubber or synthetic soles that are sticky enough to maintain contact but provide enough give to protect the ankle. position: relative; However, in . We've added a "Necessary cookies only" option to the cookie consent popup. The Benefits Of High Tops For Skateboarding | Rttwst.org It is why almost half of NBA players wear low top shoes during their games. But it can be difficult to estimate how legitimate these claims are when marketing of high-top shoes are involved. Depending upon the loading conditions, subjects wearing As kids wear high top shoes everyday, their ankles get weaker says the articles author Jeanne Goodes: With high-top shoes becoming an everyday shoe for youth, there is a significant decrease in their ankle function. While theres no equipment that can completely prevent ankle injuries from happening, that doesnt mean safe support is impossible. Decreased range of motion in the ankle joint and surrounding tendons, ligaments, and muscles. color: #637381; While serious injuries are relatively few and far between, minor injuries ranging from bruises to dislocations are quite common. Retrieved from Research Gate : https://www.researchgate.net/publication/14831725_High-_versus_low-top_shoes_for_the_prevention_of_ankle_sprains_in_basketball_players_A_prospective_randomized_study, Mark D. Ricard, PhD Effects of High-Top and Low-Top Shoes on Ankle Inversion https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1323436/. text-transform: uppercase; margin-top: 10px; We only promote products that we have thoroughly investigated and believe provide real value to you. width:100%; Here's another study that supports the idea that high-tops prevent injury: http://www.mdpi.com/2075-4663/2/4/85. To improve balance, try a balance pose. Let's start with the facts: Myth: Ankle braces prevent all ankle injuries. Despite the very best medical team money can buy, Davis could do nothing but watch as the Lakers missed out on the playoffs, showing just how bad ankle sprains can be. float: left; margin-left: 3px; , like those we make at Lems, are ideal for preventing injuries like ankle sprains. View Cart Does Counterspell prevent from any further spells being cast on a given turn? Yes, high tops appear to help with ankle injuries. } The study did not find that basketball players who used low top shoes were getting sprained ankles more often than basketball players wearing high top shoes(Low, 2015). } Based on my personal experiences (with my same friend who broke his ankle in 2 places), all I can say is that you should completely avoid sporting when your ankle is healing. -ms-flex-align: center; This means providing enough contact with the board to exercise full control. Ankle sprains are usually split into 3 grades: grade 1: up to 2 weeks Slight stretching or tearing of ligament. However, there are also studies saying that, in a dynamic situation, high-top shoes did not prevent excessive inversion.. Based on the severity of your fracture or broken foot, you may or may not be allowed to skate again. By signing up, you'll get thousands of step-by-step solutions to your homework questions. The Best Way To Prevent Ankle Sprains. Do high top shoes help with ankle support? Dr. Miniaci-Coxhead says the snug protection of high-top athletic shoes can certainly make your anklesfeelmore stable, but the real question is whether that extra support prevents ankle sprains. Buy from Nike. For hikes and trail running, we recommend the soon to be availableOutlanderboot, or the popularTrailheadshoe! padding: 0; A corn is thickened skin on top of or in-between a skater's toes that creates a protective layer of dead skin cells. font-size: 0; Wearing high-top basketball shoes has been traditionally thought to help prevent ankle sprains by providing support to the ankle. font-size: 1.6rem; So in simple terms: Do high-top basketball shoes prevent ankle sprains? } Many scientific researches show no correlation between ankle roll and wearing high-top basketball shoes. color: #525252; } The theory behind high top shoes is that because the shoe is laced above the ankle bones, they offer more support to joints and ligaments in the area, thus preventing injury. padding-bottom: 40px; The article stated that many doctors concurred that low top shoes help to strengthen ankles and improve range of motion, which in the long run, will help to prevent injuries. The above video will summarize how to pick the correct ankle brace. But this is not the case. While your foot certainly feels more secure inside a high top shoe, does the added support actually do anything to prevent ankle sprains? When buying shoes for basketball in the past, I have always thought to go with the high top shoe. Since the 1900s, people have worn high-top sneakers to avoid ankle sprains. Products test There are some studies in the past that have reported that high-top shoes in comparison to low-top shoes decrease the amount and rate of inversion and decrease the risk of ankle sprains. list-style: none; The majority of studies find no relationship between high top basketball shoes and lower occurrences of ankle sprains. So, putting the shoe debate aside,here are some things thatreduce your risk of sprains and injuries: If you keep these tips in mind and keep your ankles strong, you can probably choose the shoes that you like the best or the ones that are most comfortable for whatever activity you have in mind. But shoe designers have begun to investigate other ways that shoes might play a role in preventing sprains rather than contributing to the problem. background-color: #f4f6f8; } Basketball players who wore high-top shoes are significantly less likely to suffer an ankle sprain than those who wore low-top shoes. } Even if a high-top shoe does protect the ankle better during an activity like hiking, it could lead to ankle sprains off the trail, doing basic everyday motions, like stepping awkwardly on a rock while walking your dog. background-color: rgba(224, 224, 224, 0.8); What Causes Inner Ankle Pain And How To Get The Best Treatment? It also says that wearing low cut shoes for exercise will not bring an increased risk of injury because it does not put more force through your ankle (R.Barrett, 1993). Plus, once you sprain your ankle, especially a high ankle sprain, . }); The cookies is used to store the user consent for the cookies in the category "Necessary". This study found no difference in wearing high top shoes compared to wearing low top shoes when it came to injuries, in other words the study failed to reject the null hypothesis. Ankle sprains are one of the most common injuries among athletes, particularly those who play basketball. background: #466373; As adults participating in sports outside of a team environment or on self-organized teams, it seems that we just kinda skip the warm up and go straight into high intensity cardio exercise. border: none; Advertising on our site helps support our mission. Over time, your ankle will become weaker and be subject to ankle sprains, which can be hard to heal. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. However, skateboarding can also be dangerous. A few refused. -webkit-box-flex: 1; margin-bottom: 0; On its surface, the idea that high-top athletic shoes offer more ankle support seems like the right one. 6 Sore Throat Remedies That Actually Work. Another item that has proven to be quite useful for skateboarders looking to protect their ankles is wearing the right insoles. Cleveland Clinic is a non-profit academic medical center. 2. They provide the support needed to help you execute maneuvers on the skateboard while minimizing the risk of injury. top: 0px; A study was done by the National Center for Biotechnology Information to determine if there was a difference in ankle rotation when wearing high tops compared to wearing low tops. Check Out These Pros And Cons Of Moving -, Commuting to Work and Why People Hate it so Much, The Importance of Sleep For Students | Zinus, 5 Secrets for Sleep Excel With Nutritional Immunology. width: 30px; Ankle sprains. Unfortunately, for most, once you tear a ligament, youre likely to continue to injure that same ankle repeatedly because the ligaments lose strength and flexibility. } border-radius: 10px; The real root cause is due to the unnatural element we have introduced to our feet - the shoe. border-radius: .3rem .3rem .6rem .6rem; Another important factor in the health and support of ankles is taking the proper precautions when a sprain occurs. border-top: 3px solid #50b83c; If you do go the brace route, consult with your physical therapist or physician to determine the best option for your needs. text-align: center; By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. These cookies will be stored in your browser only with your consent. line-height: 10px; For those with weak ankles, the braces provide a level of support that helps prevent future injuries. Skateboarding can be hard on your ankles. Then, elevate the heels above the toes. } No they dont. What do you do with a rolled ankle when skateboarding? display: block; The herringbone traction present in these shoes from heel to toe makes this pair one of the best basketball shoes for ankle support. -webkit-box-align: start; Ankle strengthening exercises like these can also be helpful.