Your email address will not be published. More Plates More Dates appeared on the Joe Rogan Podcast on December 3, 2022. It was in early 2016 that Derek came up with his brand called 'More Plates More Dates', which is a robust platform that helps educate men about a wide range of topics like bodybuilding, health, hair loss prevention, diet, nutrition, hormones, lifestyle, supplementation and dating. For example, if the calculator says your maintenance is 3000 calories, and you eat 3000 calories everyday for a week straight but you lose 2 pounds, then it is obvious that the calculator was off by a decent amount and you can then adjust your caloric intake accordingly relative to what your actual BMR most likely is. I was a 138-pound rail at the time and definitely needed to add some size. Determining the best training schedule has allowed Derek to focus on running his businesses, building up the More Plates More Dates website and platform, and filming video content for his YouTube channel and various social media platforms. If you arent ready to get started with testosterone therapy, then a great legal steroid alternative like ecdysterone is another fantastic option. After dedicating over 8 years to extreme self-improvement, I have created "More Plates More Dates" as a one stop shop for helping you to get yourself on the right path to the "best you" possible too. 500 mg per week split into 1x 250 mg shot Monday and 1x 250 mg shot Thursday. Marek Health is a telemedicine-based HRT clinic that I launched last year. If a calorie deficit is maintained, you will lose fat regardless of diet composition. There were forums, but it wasn't like it is now. The reason why Derek stands apart from his contemporaries is that he goes in-depth on many edgy topics and brings together his knowledge and passion for pharmacology and maximizing human performance to produce science-based content about those topics on a regular basis. Ideally, you would do each session fasted upon waking or post-workout, but they can be completed at any time of the day. Create an account to follow your favorite communities and start taking part in conversations. The "6 Foot Cutoff" - How Much Does Height Matter To Women - Facebook Your email address will not be published. This must factor in your estimated activity level as well. Unless your strategy is to nauseate yourself with shitty tasting products so you arent as hungry so you can cut easier, I recommend you actually get a quality product with quality ingredients that mix properly in water without clumping, and tastes good. The thing is guys, while eating clean food sources is an extremely important factor in determining your body composition, the actual amount of calories you take in each day is what will ultimately determine how much fat you lose or dont lose. All Right Reserved. More details about Derek can be found at: https://www.instagram.com/moreplates_moredates/. I had no idea what else I could do with my life, so I just tried to put myself in the best position possible academically. Anabolic steroids are drugs that can be used to boost muscle mass and improve ones overall athletic performance. When I was a teenager, bodybuilding was cool and getting as big as possible was the objective. He runs a Youtube channel called Derek More Plates More Dates, has a podcast, and a blog. However, research is not considered conclusive. There are arguments and science to back up both claims. This site uses Akismet to reduce spam. No, and even though I am often lumped into the same category as fitness YouTubers I dont really consider myself a fitness industry specific platform. Exclusive Interview: Derek From More Plates More Dates Sits - Yahoo! This is why it is so incredibly crucial to fully understand how to diet, train, and how to milk the most muscle out of intelligent dosages as possible. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner. My workout routine isnt overly complicated, and it is very easy to adhere to. When I came to pay for my stuff up front I saw him trying to walk out the doors with like fifteen bottles of turkesterone in his hands without paying. Press question mark to learn the rest of the keyboard shortcuts. Unfortunately, some people look at Dereks physique and say you have to use steroids to build a great physique. I regularly show him my progress pics on finasteride and dude replies back. Testosterone.org makes every effort to ensure that any information it shares complies with national and international standards for clinical trial information and is committed to the timely disclosure of the design and results of all interventional clinical studies for innovative treatments publicly available or that may be made available. I advise thinking carefully about what it is that you are truly passionate about. Our main product offerings right now are our cognitive enhancing Nootropic formulas and our pre-workout formulas that Ive designed. These days Derek is not as focused on bodybuilding as he was a few years ago. In effect, you have a limited window in which to reach your physical peak. Please consult your physician prior to consuming any over-the-counter supplements, like a natural testosterone booster, and/or getting a prescription for a pharmaceutical medication. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. To learn more about the brand More Plates More Dates, visit Dereks website https://moreplatesmoredates.com/ and follow the Instagram page here https://www.instagram.com/moreplates_moredates/. Based on extensive research, our #1 recommendation for a great legal steroid alternative is ecdysterone. TIMESTAMPS (thanks to Jax):0:00 Failing to fastYouTube troublesConsultationsSteve looking youngerAbs and tattoosPodcast camerasDerek's channel9:41 Self emplo. For Derek, self-improvement begins by following a few basic rules: From this jumping-off point, it is possible to go deeper, learn more about yourself, and improve your training, nutrition, and approach to dating. The truth is, Derek is very open about the fact that he used steroids in the past. Derek from More Plates More Dates is a big fan of ecdysterone because recent studies show it increases muscle protein synthesis in humans by as much as 20%! Today he is on a doctor-supervised testosterone replacement therapy program which allows him to maintain most of the gains he made while on gear. Maybe even less, and I will likely see how low I can get it before I start seeing muscle loss in the near future (androgens are one of the main roots of heart disease). Anything Ive been interested in Ive always become obsessed with learning as much as I can about it, so I already had a decent amount of knowledge about pharmacology, endocrinology, fitness, nutrition, exercise, etc. Every time I worked for someone else in an industry that I was passionate about, I felt like I was selling myself short. By all means, try that split if you want, and if it works to your satisfaction stick to it in the future if you want to. My priority is business right now rather than developing my physique, so I do just enough to stay in shape and maintain what I have built up over the years. Its a compilation of interviews hes done and his commentary on social media platforms and videos, along with information from others in the industry. If it werent for social media, many of us would not have the opportunity to get our information out at scale. Copyright 2013-2022 Jacked Gorilla All Rights Reserved | Owned & Operated by Wealthy Gorilla Limited | Our Brands: Jacked Gorilla | Gaming Gorilla | Wealthy Gorilla. If could go back in time, I could have gotten away with half of that easily, and still made significant amounts of progress. After she scanned each bottle and put them in a bag and started to say the price, he kept interrupting her by saying supguysderekmoreplatesmoredatesdotcom really loudly. This isnt the answer you want to hear Im sure but Im telling you guys, the sooner you start experimenting with diets, the sooner you will learn how your body best responds, and then you can use that method every time. This is partially because we have all been brainwashed into thinking that there is no ceiling on the returns from AAS, when in reality, once you hit a gram or two per week, the diminishing returns are so drastic that even if you tripled the dosage at that point, you would just end up with more side effects and no additional muscle gain. Since then, he has garnered an audience of more than 300 thousand subscribers on YouTube and launched a couple of successful businesses. Derek from More Plates More Dates has many of the usual signs of long-term steroid use, such as an insanely muscular physique, extreme muscle density, and massive 3-D shoulders. At his peak Derek was absolutely massive, with extremely large 3-D delts and a huge upper body. Even though I eventually came to my senses and realized that the best investment I will make is investing in myself, I spent a lot of time working for others and growing their businesses, even though my monthly overhead and general expenses were low enough that I couldve gone full board on building up my personal brand sooner. Here are a few of the benefits that you can expect when using ecdysterone: Increased Muscle Mass It is necessary to try and speed your metabolism back up SLOWLY in order to allow yourself to eat more food, while staying lean, as you simply cannot be at optimal health living your life in a severe calorie deficit forever. Social media has afforded many entrepreneurs a platform to capitalize on their aspirations, where it wouldve been nearly impossible to do so otherwise. In fact, you should try and keep everything exactly the same as when you are bulking. While doing this with calorie reduction, weight training, and cardio, you can slowly peel weight off your body without slowing your metabolism down too much, and eventually (and ideally) end up in the middle single digits body fat % wise (4-9) without having sacrificed much (if any) lean muscle mass. If you start going lighter with higher reps on purpose because you think its going to carve more detail into your muscle, you are going to quickly lose strength and lose muscle density. You will get leaner faster, but you will also lose lean muscle at a faster rate. But this is overall a good podcast and . Then, I changed the ester to Testosterone Propionate, lowered the weekly dosage to 100 mg, and starting pinning micro shots every day with an insulin pin to try and replicate what would be closer to normal endogenous Testosterone production (this results in higher Free T and lower levels of aromatization). In order to lose fat, you simply need to eat less (take in less energy) than your body expends each day. This solidifies why its very important to take measures to maintain as much muscle mass as you can while cutting down, as simply having more muscle on your body in itself will make your body burn more calories even when you are doing nothing, making getting lean a much easier feat. But does that mean he actually uses them? Current Stats Height: 6'1 Weight: 220 pounds Age: 28 years old Birthday: Derek was born in 1994, his birthday is unknown Accolades: 480k Instagram followers, 1.2 million YouTube subscribers 1) Psyllium Husk falls into this category as well obviously as it greatly helps regulate bowel movements. I have no idea where I heard that quote but it is kind of true. Freeze,The Governator,and to many of his fans justArnie. More Plates More Dates has optimized the schedule that works best for him, and its clearly working! While you may still respond differently than I anticipate to this high of a protein content in your diet, in general it is more than likely that keeping your protein content high is the safest of the three macros to keep in the high range in a calorie deficit as it directly will help prevent muscle protein breakdown when your body seeks energy from stored sources in your body (your muscles, glycogen stores, and the fat stores in your body). That is only 70 mg per week on the absolute high end of the genetic elite. The platform has also attracted high-profile clients such as professional bodybuilders, Hollywood actors, and massive social media influencers. BioBros #3 || Derek from More Plates More Dates & Vigorous Steve His expertise and content is not confined to the common mens self-improvement topics. Personally, I don't see any justification to start at 500 mg for a first cycle, or a dosage that would then put someone in a position where there is so much aromatization occurring that they are forced to deploy an Aromatase Inhibitor. I still work with other companies in an affiliate context as it would be physically impossible to start a business for every single product and service I want to promote, but anything I am directly focused on and am extremely passionate about I try to find ways to monetize directly via my own ventures. BCAAs are notorious for mixing poorly and tasting like complete butthole. I love this pasta so much. His site with a few viewers collections was established in 2016 when he started helping people (especially men) with fitness. Lets look at the facts before jumping to any conclusions. I suggest if you are actually clueless about your BMR you use the calculator to figure it out, This is the calculator that I recommend . In that case, you should look into a reliable online provider like Fountain TRT. Home; Life Style; Health and Wellness . Testosterone Enanthate. August 21, 2022 by Sandra Hearth. Performance & security by Cloudflare. I told him how cool it was to meet him in person, but I didn't want to be a douche and bother him and ask him for the Its typically a several year process before someone emerges at the top as renowned personality in an industry. He also offers plenty of advice about self-improvement, fitness, health, and lifestyle improvement, all available on his Youtube channel, blog, and podcasts. I couldnt even bench press the bar when I started. 99% of these guys who claim their diet is in check dont actually eat at a caloric deficit, and that is why they simply wont lose weight ever, even if their diet is 100% clean and they are getting all their calories from plain chicken, rice and broccoli. I have bought cheap generic no-name plain BCAAs before from a cheap bulk website and was in for a treat when I found out just how ridiculously nasty that garbage was. He regularly reviews nutritional products on his podcasts and videos, including a line of supplements he personally designed called Gorilla, which includes a pre-workout supplement, a nootropic called Gorilla Mind, and an energy booster. If you are a Type I Diabetic for example obviously it isnt as cut and dry as me saying follow this split and it will give you the optimal fat burning and muscle retention possible. While it is most beneficial to complete your cardio in a fasted state right upon waking up, if it doesnt fit your schedule, it is far more important that you simply get it done at some point in the day then not doing it at all because you couldnt do it at the optimal time of day. The Vertical Diet is ideal for bulking, putting on weight, and fixing any micronutrient deficiencies, and well be sharing the More Plates More Dates diet plan according to what he ate while following this diet plan. If you take 300 calories off your maintenance and start there, the scale will start going down and you will notice a reduction in body fat. It is around 7 times more Testosterone than an average young healthy male produces per week (50 mg). The advantage of an online clinic over a traditional in-person clinic is you can talk to your doctor from the comfort of your own home. I easily lost 1-2 years of progress by not aggressively investing in myself sooner. He started writing blog articles in 2016 on MorePlatesMoreDates.com and filming YouTube videos shortly thereafter. Here are some that Derek takes: Derek of More Plates More Dates is one of the most well-educated and well-spoken YouTubers the fitness industry has ever seen. Also, if you are having crazy sugar cravings, by all means treat yourself to a diet pop. It wasn't acquired by Wealthy Gorilla Limited until 2019, and since then both our range of content and our audience have grown significantly. Your diet should be comprised of the same clean foods you eat during your bulk phase, just less of them to allow you to be in a caloric deficit. Derek from More Plates More Dates is famous for using anabolic steroids to transform his physique. Anyone interested in using performance enhancing drugs should proceed with extreme caution. He said, Oh, like youre doing now? I was taken aback, and all I could say was Huh? but he kept cutting me off and going huh? How do you feel about the influence of social media today in entrepreneurship? I didn't even use an aromatase inhibitor because I was so uneducated and haphazardly jumped into the cycle thinking I knew everything already. More Plates More Dates is my social media platform and what most who follow my content know me for. However, that 350 mg is still several times higher than the endogenous production of a genetic elite. 2) Tumeric/Curcumin 1200mg per day Curcumin is the main active ingredient in turmeric. Thinking outside the box, continuously researching and keeping up with the latest trends has helped him build a presence in the supplement industry as well. I didnt know what I wanted to do in high school, so I got the best grades I could so I could get accepted into one of the best business programs in the country. Some would argue that the thermogenic effects of calories in your body increasing your temperature will actually allow you to burn more fat than you would normally be able to in a fasted state, while others argue that completing cardio in a glycogen depleted state is the most ideal choice for maximizing fat burning. The industry of health, fitness and the like is already filled with many passionate people and successful names, but Derek has managed to create his own niche in it with a unique combination of content. I originally thought I was going to work a reasonably well-paying desk job for some big company with my business degree, and that was going to be my life. My friends were all committed to getting as big and strong as possible at the time, and eventually convinced me to start working out. I would start off with something easy like one or two 25 minute steady state cardio sessions each week, keeping your heart rate around 140 beats per minute for the duration of each session. What did you learn from this mistake/failure? This week will be used as a feeler week to assess how off the calculator was from your actual BMR. My first steroid cycle was the classic 500 mg of Test Enanthate for 12 weeks. Typically, he would train one body part per day. I knew how to lift heavy and train hard, but my knowledge about dieting and learning how to prime my metabolism was not where it needed to be. Indeed, studies show that steroids are extremely effective at boosting muscle mass and strength [2]. This inspired me to start writing blog articles and recording videos shortly afterwards. Check regularly for the latest, Greatest Physiques. Im constantly learning, and thats what keeps me going and is also why I am so passionate about what I talk about. You need to stand out in some way. After a month of training, I started to enjoy it more as I could see progress on the scale and on the weights I could lift. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. As a result, I spent a fair bit of time on hormones wasting muscle building potential, and getting fat when I didn't need to. Likewise, we do not provide medical advice, diagnosis, or treatment. that everyone else is. I do suggest definitely having a higher protein intake in grams per day relative to your body weight (X grams of protein per pound body weight) than you would in a bulk phase though, as high protein content in a diet is very necessary for muscular preservation in a calorie deficit. Reddit and its partners use cookies and similar technologies to provide you with a better experience. This is exactly how it was laid out: Weeks. You either increase the dosage, introduce other androgens on top of what you're already using, or you have to come off/greatly lower the dosage periodically to reset Myostatin. Im glad this turned out to be a joke in the end it would suck if Derek turned out to be a dick in real life, Lool, I can imagine him to be a super cool guy in real life. Almost all of their customers report an immediate improvement in strength and recovery, as well as visible changes in their physique within just a few weeks. huh? and closing his hand shut in front of my face. 794K followers. I feel that a 500 calorie deficit or greater is simply too large of a deficit to start out at for a natural athlete as you will be sacrificing more muscle mass at a quicker rate. Patients suffering from any of these conditions should consult their physician prior to using prescription medication. The last thing you want to do is follow a predetermined macro split that is so general that it doesnt even take into account the intensity of your training, how much muscle you have, how fat you are right now, etc. For someone with more muscle on their frame and less fat to lose, they can most likely benefit most from a program that involves some sort of carbs, whether it be cycling carbs using high carb days/low fat, medium protein on large body part training days like back and legs, and low carbs on smaller less demanding days with medium fats high protein for days like arm days or shoulder training days, and zero carbs on non-training days with high fat high protein. Made with testosterone. How to Get Shredded: For Beginners - More Plates More Dates Once you figure out with a somewhat close level of accuracy what your maintenance/BMR is, then you can create your fat loss diet and figure out what you will be eating each day. Of course, if you are having a really hard time building muscle mass, then you may want to look into testosterone replacement therapy and other hormone-optimization solutions. If you are very overweight with lots of body fat and dont have much muscle to begin with, you would probably benefit most from a ketogenic diet (high protein and fat, with no carbs except trace ones from leafy greens and veggies). It changes sometimes based on different experiments I'm doing, but that's roughly where it's at all the time. Required fields are marked *. Learning through the process and advancing his knowledge, Derek started to formulate products for the companies he worked for. Our goal is to provide you with the most scientifically accurate, unbiased, and comprehensive information regarding all research peptides and supplements. He uploaded his first public video on his YouTube channel, titled "How to Bulk Without Getting Fat - Part 1", two days later on March 11 . Check out our top rated fat burners to find out what actually works. Discover the cheat that athletes use to cut fat quickly and get defined muscles. The official subreddit community for the Youtube channel More Plates More Dates. By looking like they lift I mean they are lean enough that you can adequately see muscular separation, abdominal definition, and have at least a bit of meat on their frame at the same time.